An edition of Strong
(2015)
Strong
nine workout programs for women to burn fat, boost metabolism, and build strength for life
by Lou Schuler
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"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out."--
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Previews available in: English
| Edition | Availability |
|---|---|
1
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
2016, Echo Point Books & Media, LLC.
in English
1635614457 9781635614459
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2
Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life
2015
in English
1583335757 9781583335758
|
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|
Book Details
Edition Notes
Includes bibliographical references (pages 264-276) and index.
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History
- Created July 19, 2019
- 7 revisions
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| December 8, 2022 | Edited by ImportBot | import existing book |
| January 26, 2022 | Edited by ImportBot | import existing book |
| October 11, 2020 | Edited by ImportBot | import existing book |
| October 11, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |