An edition of 101 things to do before you diet: because looking great isn't just about losing weight
(2009)
101 things to do before you diet
because looking great isn't just about losing weight
by Mimi Spencer
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In this gorgeous, funny, and practical book, style guru Mimi Spencer offers immediate solutions to make the most of what you've got, and teaches you to understand that the woman you are now is just as fabulous as the woman you want to be. In eleven friendly and fun chapters you will find out:• How to stop judging and start living• How to eat more and weigh less• How to dress thin and look gorgeous• How to change your mind to change your shape• How dieting is the problem, not the solutionSo skip the depressing self-denial, guilty weigh-ins, and fad diets, and simply release your thinner self.
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Previews available in: English
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1
101 Things to Do Before You Diet
2011, Transworld Publishers Limited
in English
1409009483 9781409009481
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2
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4
101 Things To Do Before You Diet
2009, PENGUIN GROUP (CANADA)
eBook
in English
0143173103 9780143173106
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5
101 things to do before you diet: because looking great isn't just about losing weight
2009, Rodale
in English
1605298484 9781605298481
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6
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Book Details
Table of Contents
Change your mind to change your shape : body brilliance starts in your head
The no-diet dozen : the 12-step program to fix your fattening habits
Body basics : it starts in your pants
How to eat petite, part 1 : what to put on your fork
How to dress thin and cheat the world
How to eat petite, part ii : master the art of calorie killing
The art of illusion : diversion, distraction, and deception
On beauty: how to disguise flab, flubber, blubber, and bloat
Make a date with your metabolic rate : where exercise fits in
Life, the universe and everything : how all that you do reflects in the mirror
Love thyself : pump yourself up to slim yourself down.
Edition Notes
Includes index.
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| August 11, 2021 | Edited by MARC Bot | import existing book |
| August 11, 2021 | Edited by MARC Bot | import existing book |
| October 9, 2020 | Edited by ImportBot | import existing book |
| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| December 11, 2009 | Created by WorkBot | add works page |