An edition of El Manual De Ejercicios De Sentirse Bien (1989)

The feeling good handbook

Revised edition

by

  • 67 Want to read
  • 7 Currently reading
  • 1 Have read
Cover of: The feeling good handbook by David D. Burns, David D. Burns
Locate

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today
Notes
  • 67 Want to read
  • 7 Currently reading
  • 1 Have read
Notes

Check nearby libraries

Buy this book

Last edited by ImportBot
December 17, 2022 | History
Edit
An edition of El Manual De Ejercicios De Sentirse Bien (1989)

The feeling good handbook

Revised edition

by

  • 67 Want to read
  • 7 Currently reading
  • 1 Have read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
Plume
Language
English
Pages
768

Check nearby libraries

Buy this book

Previews available in: English

Subjects

Cognitive therapy, Psychotropic drugs, Therapeutic use, Psychopharmacology, Cognitive Behavioral Therapy, Methods, Thérapie cognitive, Self-esteem, Mental Depression, Anxiety, Cognition, Self-help techniques
Edition Availability
Cover of: Hao xin qing shou ce
Hao xin qing shou ce
2007, Zhang lao shi wen hua shi ye gu fen you xian gong si
in Chinese - Chu ban
Cover of: The feeling good handbook
The feeling good handbook
1999, Plume
in English - Revised edition
Cover of: The feeling good handbook
The feeling good handbook
May 1, 1999, Plume
Paperback in English - Revised edition
Cover of: El Manual De Ejercicios De Sentirse Bien
El Manual De Ejercicios De Sentirse Bien
November 22, 1999, Ediciones Paidos Iberica
Paperback in Spanish
Cover of: The feeling good handbook
The feeling good handbook
1999, Penguin
in English - 2nd ed.
Cover of: The feeling good handbook
The feeling good handbook
1990, Plume Book
in English
Cover of: The feeling good handbook
The feeling good handbook: using the new mood therapy in everyday life
1989, W. Morrow
in English - 1st ed.
Cover of: The Feeling good handbook
The Feeling good handbook
1989, A Plume Book / Penguin
in English

Add another edition?

Book Details

First Sentence

"Many people believe that their bad moods result from factors beyond their control."

Table of Contents

Preface to Revised Edition
Page xiii
Introduction
Page xxxi
Part I. Understanding Your Moods
1. You Can _Change_ the Way You _Feel_
Page 3
2. How to Measure Your Moods
Page 32
3. How to Diagnose Your Moods
Page 49
4. _Should_ You Change the Way You Feel?
Page 61
Part II. Feeling Good About Yourself: How to Conquer Depression and Build Self-Esteem
5. How to Change the Way You Feel: The Four Steps to Happiness
Page 73
6. Ten Ways to Untwist Your Thinking
Page 97
7. How to Develop a Healthy Personal Value System
Page 120
8. Cognitive Therapy in Action: How to Break Out of a Bad Mood
Page 137
9. Why People Procrastinate
Page 169
10. A Prescription for Procrastinators
Page 183
Part III. Feeling Confident: How to Conquer Anxiety, Fears, and Phobias
11. Understanding Anxiety
Page 209
12. How to Fight Your Fears and Win
Page 221
13. Dealing with the Fear of Death
Page 261
14. Social Anxiety: The Fear of People
Page 272
15. Public Speaking Anxiety
Page 297
16. How to Give a Dynamic Interview When You're Scared Stiff
Page 319
17. Test and Performance Anxiety
Page 340
Part IV. Feeling Good Together: How to Strengthen Relationships Through Better Communication
18. Good and Bad Communication
Page 363
19. Five Secrets of Intimate Communication
Page 376
20. How to Change the Way You Communicate
Page 411
21. How to Deal with Difficult People
Page 420
22. Why People Can't Communicate with Each Other
Page 442
Part V. Mood-Altering Medications
23. Answers to Your Questions About Commonly Prescribed Medications for Depression and Anxiety
Page 467
24. The Complete Consumer's Guide to Antidepressant Medications
Page 484
25. The Complete Consumer's Guide to Anti-Anxiety Medications
Page 612
Part VI. For Therapists (and Curious Patients) Only: How to Deal with Difficult Patients
26. The Ingredients of Therapeutic Success—and Failure!
Page 637
27. Empathy: How to Establish Rapport with the Critical, Angry Patient
Page 647
28. Agenda Setting: How to Make Therapy Productive When You and Your Patient Feel Stuck
Page 657
29. Self-Help Assignments: How to Motivate Patients Who Sabotage the Therapeutic Process
Page 678
Index
Page 705

Edition Notes

Published in
New York, USA
Copyright Date
1999

Classifications

Dewey Decimal Class
616.89'142
Library of Congress
RC489.C63B87 1999

The Physical Object

Format
Paperback
Pagination
xxxvi, 732
Number of pages
768

ID Numbers

Open Library
OL7590866M
Internet Archive
feelinggoodhandb00burn_399
ISBN 10
0452281326
ISBN 13
9780452281325
LCCN
99018102
Library Thing
62472
Goodreads
2222

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

See All

History

Download catalog record: RDF / JSON
December 17, 2022 Edited by ImportBot import existing book
February 28, 2022 Edited by ImportBot import existing book
February 10, 2022 Edited by ImportBot import existing book
August 23, 2020 Edited by ImportBot import existing book
December 10, 2009 Created by WorkBot add works page