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Presents illustrated yoga routines and poses that can be completed in the comfort of the home, and includes warm-ups and cool-downs, standing and mat routines, advice on making poses easier or harder, and sample schedules.
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Previews available in: Spanish
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Yoga diario: secuencias de asanas para hacer en casa y mejorar la forma física, desarrollar la fuerza y restaurar el organismo
2016, Tutor
in Spanish
8479029951 9788479029951
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Book Details
Edition Notes
Translation of: Everyday yoga : at-home routines to enhance fitness, build strength, and restore your body.
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Feedback?January 26, 2022 | Created by ImportBot | import new book |