Meditate your weight
the 21-day retreat to optimize your metabolism and feel great
by Tiffany Cruikshank
- 4 Want to read
"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--
"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image"--
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Previews available in: English
| Edition | Availability |
|---|---|
1
Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
2016, Hay House UK, Limited
in English
1781807892 9781781807897
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2
Meditate your weight: the 21-day retreat to optimize your metabolism and feel great
2016
in English
- First edition.
0804187967 9780804187961
|
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Book Details
Table of Contents
Edition Notes
Includes bibliographical references (pages 305-311) and index.
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| March 9, 2022 | Edited by ImportBot | import existing book |
| September 21, 2020 | Edited by MARC Bot | import existing book |
| August 4, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |