An edition of Anatomy & 100 essential stretching exercises
(2015)
Anatomy & 100 essential stretching exercises
First edition for the United States, its territories and dependencies, and Canada.
by Guillermo Seijas Albir
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"Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow."--provided by publisher.
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Subjects
Stretching exercises, Anatomy, Muscles, Muscle strength| Edition | Availability |
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1
Anatomy & 100 essential stretching exercises
2015, Barron's
in English
- First edition for the United States, its territories and dependencies, and Canada.
1438006179 9781438006178
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Book Details
Table of Contents
Upper body and neck stretches
Upper extremities, shoulders, and chest stretches
Lower extremities stretches
Stretching guide for ailments.
Edition Notes
Translation of: Anatomía & 100 estiramientos esenciales.
Includes bibliographical references [p. 168] and index.
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| July 19, 2019 | Created by MARC Bot | import new book |