The pain-free back
54 simple qigong movements for healing and prevention
by Yang, Jwing-Ming
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The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
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The pain-free back: 54 simple qigong movements for healing and prevention
2017, YMAA Publication Center, Inc.
in English
1594395373 9781594395376
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"This book ... is an abridgement of the larger book by Dr. Yang, Jwing-Ming titled 'Back pain relief: qigong exercises for healing and prevention'. This version highlights the exercises you need to treat your back pain, the richness of qigong healing history is available in the preceding fuller edition."-- Page xv.
Includes bibliographical references (pages 170-174) and index.
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| October 23, 2023 | Edited by Scott365Bot | import existing book |
| November 3, 2021 | Edited by ImportBot | import existing book |
| May 24, 2019 | Created by MARC Bot | import new book |