Mindful Being

Mindful Being towards Mindful Living Course

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Last edited by Artof4Elements
February 21, 2018 | History

Mindful Being

Mindful Being towards Mindful Living Course

Second edition
  • 4 Want to read

Mindful Being towards Mindful Living is a 12 module self-development course with 100s of Spiritual Transformation Tools that combine meditation, mindfulness exercises, soul’s diary, spiritual diary, relationship contracts, creativity exercises, left vs. right brain development tools, mindful eating exercises, and many other daily self-development transformation tools to help the reader live the highest potential. The Mindful Being Course help one look into the conscious and sub-conscious addictions, understand core beliefs, examine habits, enter the magic world of strengthening the willpower, and emotional patterns transforming various energies into inspiration, mindfulness, awareness, love.
If you wonder if the Alchemy of Love Mindfulness Training is for you, the following questions might help you decide:

  • Do you know how to listen to your soul?
  • Would you like to maximize your potential using every-days tools that are easy and inspiring?
  • Do you want to learn mindfulness and how to use meditation to experience a higher level of happiness?
  • Do you want to further inspire your Creative Mind, allowing Creativity to become part of your Life Flow?
    Self-Development Journey is a most amazing Journey we will ever embark on. It never ends and it is always successful because an invisible driver (our soul) directs the Journey. Our commitment to grow as spiritual beings is always beautifully rewarded… Learning the art of Self-Development we learn about power of mind, consciousness, mindfulness, true love, and we become aware of a possibility to live life in harmony with ourselves, our neighbors, our relatives, our parents, animals, plants, and the planet Earth. Through the process of self-discovery, we learn mindfulness, and how to change our attitudes so that we are not ruled by instincts, habits and someone else beliefs.
Publish Date
Publisher
Artof4elements
Language
English
Pages
188

Buy this book

Edition Availability
Cover of: Mindful Being
Mindful Being: Mindful Being towards Mindful Living Course
2015, Artof4elements
paperback in English - Second edition
Cover of: Mindful Being
Mindful Being: Mindful Being towards Mindful Living Course
2014, Artof4elements
eBook in English - First edition
Cover of: Masterguide, 1985
Masterguide, 1985: West
May 1985, Pactel Pub
Paperback

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Book Details


Table of Contents

Introduction to Self-Development Course Alchemy of Love
Alchemy of Love Self Development Course Methodology
Balancing Four Elements
Your Circle of Life
What is Unconditional Love?
Module 1 Body
Observe Your Nutrition
Personality Questionnaire 1 Your attitude towards your body
Exercise 1 Defining Areas for Improvement
Exercise 2 Rhythm and Food
Exercise 3 Create Your Dream Healthy Menu
Exercise 4 Breaking Stereotypes
Module 2 Your Home
Observe Your Attitude towards your Home
Questionnaire 1 Describing Your Environment
Exercise 1 Defining Areas of Improvement within Your Home
Exercise 2: Beautify Your Home
Exercise 3Conscious Use of Colors
Exercise 4 Implement Simple Feng Shui Tips for Your Holistic Home
Module 3 Conscious & Unconscious Thinking
Happiness Test, Alchemy of Love Self Development Course
Questionnaire 1 Your Thinking Patterns
Exercise 1: Practice Mindfulness
Exercise 2: Learn How to Breath
Exercise 3 Identify Your Mental Fixations
Exercise 4 Train Your Will Power
Exercise 5: Practice Concentration and Focus
Exercise 6: Draw Your Mandala
Exercise 7: Transform Your Anger
Task 1 Start with your Daily Meditation
Practice Divergent Thinking
Practice Creativity
Module 4 Time / Life Wasters
Questionnaire 1 Your Time Wasters
Exercise 1: Master Your Daily Habits
Human Brain and Technology
Module 5 Feelings
Observe Your Feelings
Exercise 1: Exercise Awareness
Exercise 2: Your Soul’s Diary
Exercise 3: Practice Virtues
Module 6 Core Beliefs
Understanding Core Beliefs
Questionnaire 1 My Core Beliefs
Exercise 1 What are your LIMITING BELIEFS
Exercise 2 Draw a Flower of Beliefs
Exercise 3 My Name
Exercise 4 Challenge Existing Beliefs
Our Core Beliefs Article: Clichés and myths of Sexual attractiveness
Module 7 Relationships
Questionnaire 1 Relationship Questionnaire
Exercise 1: Ten tiny changes
Exercise 2: Are You Truly Listening?
Exercise 3 Exercise Conscious Speech
Exercise 4: Circle of Love
Exercise 5: Your Relationship Plan
Relationships Article: Chemistry of Love: Is true love forever
Exercise 6: Express Freedom
Exercise 7: Express Love
Sex and Long Term Relationships - Why do we stop having sex?
Module 8 Our Greater Surrounding
Questionnaire 1 Our Greater Surrounding
Exercise 1 Change the Word
Exercise 2 I have the power to change the world
Exercise 2: Service
Module 9 Your Dreams
Exercise 1 Identify Your True Dreams
Questionnaire 1 Your True Dreams
Module 10 True Goals
Exercise 1 Your Personal Development Plan
Module 11 Spirituality
What is Karma?
Exercise 1 So What is Karma For You?
Exercise 2: Your Spiritual Diary
Exercise 3 Drumming, Meditation, Yoga Circle
How to chant?
Module 12 Spirituality and You
Exercise 1 Divine Focus
Exercise 2 Dream World
Exercise 3 Spiritual Company
List of Recommended Books
List of Articles

Edition Notes

Published in
Malta
Series
Alchemy of Love Mindfulness Training
Copyright Date
2014

Classifications

Dewey Decimal Class
158.1
Library of Congress
BJ
Universal Decimal Classification
159.92

The Physical Object

Format
paperback
Number of pages
188
Dimensions
10 x 8 x inches
Weight
1.1 pounds

ID Numbers

Open Library
OL25665811M
ISBN 10
9995754037
ISBN 13
9789995754037
Goodreads
25609206-mindful-being

Source records

amazon.com record

Work Description

Mindful Being Personal Development Course is a 12 Modules Course with 100s of Spiritual Transformation Tools that combines meditation, mindfulness exercises, soul’s diary, spiritual diary, relationship contracts, and many other daily spiritual transformation tools to help the explorer live the highest potential.

To live one's highest potential, the course maps Self-Development tools and Mindfulness Exercises in the areas of:

  • Body
    Health: Adopting healthy habits that empower the physical body (nutrition, exercise)
    Daily Routine: Creating a daily routine that inspires creativity and personal growth

  • Mind
    Concentration: Learning to Concentrate and Meditate
    Will-Power: Building the motivation and discipline to create the life you desire
    Love: Improving the ability to connect with one-self and others
    Creative Intelligence: Living authentically, and expressing the creative flow
    Relationships: Enjoying loving relationships that help the explorer grow

  • Soul
    Understanding Purpose and Core Beliefs
    Learning how to listen to the Soul
    Mindful Being through Self-Awareness, Oneness and Mindful Conscious Living

Excerpts

‘Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can consciously choose to be Joyful instead of sad, Peaceful and Loving, Alert and Relaxed.’
Mindful Being by Natasa Pantovic Nuit Quotes about Soul
added by Nataša Pantović Nuit.

Quote about Soul

‘Being Mindful of our Feelings we will get Delighted. The Quality of Life is in proportion of our Capacity to Get Delighted and this is within our Capacity to Pay Attention. Be Aware of Synchronicity amongst All and Alert to the presence of Divine in All.’
added by Nataša Pantović Nuit.

Mindfulness and Delight

‘Learning the Art of Self Development we learn about power of Mind, Consciousness, Mindfulness, True Love, we become aware of the possibility to Live Life in Harmony with ourselves, neighbors, relatives, parents, animals, plants, and the planet Earth.’
added by Nataša Pantović Nuit.

Self-Development and New Ways of Thinking

‘Our mind is constantly busy with thoughts and feelings about our past, present or future. To stop it from useless chat, we must learn how to hear this noise, become aware of it, and transform it through concentration into mindfulness.’
added by Nataša Pantović Nuit.

About Concentration and Mindfulness

‘It is not natural to challenge the existing beliefs breaking patterns, and yet once you manage, you create a space for the new patterns to form, the ones that are filled with Love, Acceptance, Knowledge, and you give yourself a chance to Spiritually Grow.’
added by Nataša Pantović Nuit.

About Core Beliefs

“Self-development is a way of Life. Our Self-Development never ends. We are never too young or too old for personal growth.
We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships.
Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs. Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it.
It is in our nature to learn and grow. For happiness we need to learn to Love, we need to learn to Concentrate and we should keep the flow and energy of inspiration within our lives.”

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History

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February 21, 2018 Edited by Artof4Elements Edited without comment.
May 24, 2017 Edited by Nataša Pantović Nuit Edited without comment.
May 1, 2017 Edited by Nataša Pantović Nuit Edited without comment.
May 1, 2017 Edited by Nataša Pantović Nuit Edited without comment.
April 6, 2015 Created by Nataša Pantović Nuit Added new book.