Becoming Vegan
The Complete Guide to Adopting a Healthy Plant-Based Diet
by Brenda Davis and Brenda Davis
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A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
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Subjects
Vegetarianism, Nutrition, Veganism, Health aspects, Vegan cooking| Edition | Availability |
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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
April 10, 2000, Book Publishing Company (TN)
Paperback
in English
1570671036 9781570671036
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"Pioneers of social reform are courageous individuals who are more concerned about truth, justice, and humanity than about how they will be perceived by others."
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Vegan cooking
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Food
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Cooking
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| August 31, 2024 | Edited by MARC Bot | import existing book |
| June 3, 2024 | Edited by Mek | Bulk tagging works |
| July 29, 2020 | Edited by MARC Bot | import existing book |
| February 14, 2020 | Edited by MARC Bot | remove fake subjects |
| August 13, 2010 | Created by WorkBot | work found |