MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04550cam a2200601 i 4500
001 934884735
003 OCoLC
005 20160920032124.0
008 160623s2016 paua b 001 0 eng
010 $a2016029087
019 $a957468038
020 $a9781623366681$q(hardback)
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035 $a(OCoLC)934884735$z(OCoLC)957468038
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100 1 $aMoalem, Sharon,$eauthor.
245 14 $aThe DNA restart :$bunlock your personal genetic code to eat for your genes, lose weight, and reverse aging /$cSharon Moalem, MD, PhD ; foreword by Nobu Matsuhisa.
264 1 $a[Emmaus, Pennsylvania] :$bRodale Books,$c[2016]
300 $axvi, 271 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"New York Times bestselling author of Survival of the sickest."
505 0 $aThe DNA Restart 1st Pillar: Eat for Your Genes -- The DNA Restart 2nd Pillar: Reverse Aging -- The DNA Restart 3rd Pillar: Eat Umami -- The DNA Restart 4th Pillar: Drinking Oolong Tea -- The DNA Restart 5th Pillar: Slow Living -- The DNA Restart Road Map To Optimal Health And Longevity.
520 $a"The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 249-257) and index.
650 0 $aNutrition$xGenetic aspects.
650 0 $aDNA damage$xPrevention.
700 1 $aMatsuhisa, Nobuyuki,$eauthor of foreword.
776 08 $iOnline version:$aMoalem, Sharon, author.$tDNA restart.$dEmmaus, Pennsylvania : Rodale Books, [2016]$z9781623366698$w(DLC) 2016029578
907 $a.b32625443$b12-20-18$c07-27-16
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