MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03512cam a2200553 i 4500
001 921994997
003 OCoLC
005 20160719083813.0
008 150921t20162016nyu b 001 0 eng
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020 $a0804187967 (hardback)
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100 1 $aCruikshank, Tiffany,$eauthor.
245 10 $aMeditate your weight :$bthe 21-day retreat to optimize your metabolism and feel great /$cTiffany Cruikshank, LAc, MAOM ; with Mariska Van Aalst.
250 $aFirst edition.
264 1 $aNew York :$bHarmony Books,$c[2016]
264 4 $c©2016
300 $a321 pages ;$c18 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--$cProvided by publisher.
520 $a"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 305-311) and index.
505 0 $aIntroduction -- What's weighing your down? Meditation: the master habit ; Busting through your mental blocks ; Mind over metabolism -- Your 21-day retreat. Establishing your daily practice ; After: what's next? -- The meditate your weight tool kit. Meditate your food ; Meditate your movement.
650 0 $aWeight loss$xPsychological aspects.
650 0 $aMetabolism$xRegulation.
907 $a.b32290123$b12-20-18$c04-27-16
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957 00 $aOCLC reclamation of 2017-18
907 $a.b32290123$b07-16-16$c04-27-16
956 $aPre-reclamation 001 value: ocn921994997
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