MARC record from Internet Archive

LEADER: 03050cam 22004814a 4500
001 ocm64770841
003 OCoLC
005 20191212225141.0
008 060308s2006 cau b 001 0 eng
010 $a 2006007775
040 $aDLC$beng$cDLC$dQBX$dBAKER$dBTCTA$dMEA$dAGL$dIG#$dOCLCQ$dYDXCP$dBGCBL$dBDX$dOCLCF$dOCLCO$dWOM$dOCLCQ
020 $a9781591200864
020 $a1591200865
035 $a(OCoLC)64770841
037 $a1260446$bQBI
042 $apcc
050 00 $aTX369$b.H84 2006
070 0 $aTX369$b.H84 2006
082 00 $a641.3/02$222
100 1 $aHunter, Beatrice Trum.
245 12 $aA whole foods primer :$ba comprehensive, instructive, and enlightening guide to the world of whole foods /$cBeatrice Trum Hunter.
260 $aLaguna Beach, Calif. :$bBasic Health Publications,$c℗♭2006.
300 $a188 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 165-177) and index.
520 $a"A Whole Foods Primer" demonstrates the wisdom of selecting whole foods for optimal intake of the nutrients essential for good health. In this book, readers will learn about the basic nutritional components of each whole food group and their specific functions and beneficial roles in the body. The text presents nutrient profiles and surprising facts about some hundred whole foods, their historical uses as food and medicine, and the latest research that identifies their health-bestowing quanlities. "A Whole Foods Primer" describes the special characteristics shoppers should seek so they can identify the peak of nutritonal value and flavor in whole foods. It also provides instructions on the best cooking techniques and storage conditons to help minimize nutritional losses, as well as the best methods to preserve fresh foods for future use. Useful tips to increase consumption of whole foods easily and to encourage emperimentation with unfamiliar ones are included, as are practical resources for recipes, cookbooks, and contact information for purveyors of quality whole foods.
505 0 $a1. A cornucopia of vegetables -- 2. Succulent fruits -- 3. Wholesome whole grains -- 4. Nutrient-dense nuts and seeds -- 5. Quality counts with protein foods -- Conclusion: Moving forward with a whole foods diet.
650 0 $aNatural foods.
650 7 $aNatural foods.$2fast$0(OCoLC)fst01034032
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip0610/2006007775.html
938 $aBaker & Taylor$bBKTY$c15.95$d11.96$i1591200865$n0006928376$sactive
938 $aBrodart$bBROD$n06801811$c$15.95
938 $aBaker and Taylor$bBTCP$n2006007775
938 $aIngram$bINGR$n9781591200864
938 $aQuality Books, Inc.$bQUAL$na 06007775
938 $aYBP Library Services$bYANK$n4519104
029 1 $aAU@$b000040122638
029 1 $aIG#$b9781591200864
029 1 $aQBX$ba 06007775
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 111 OTHER HOLDINGS