MARC record from Internet Archive

LEADER: 02099cam 2200409Mi 4500
001 ocn910102149
003 OCoLC
005 20201125175217.0
008 150410s2015 enka e b 001 0 eng
040 $aAU@$beng$erda$cAU@$dOCLCO$dSINLB$dOCLCF$dOCLCQ
020 $a9780857833129$q(paperback)
020 $a085783312X$q(paperback)
035 $a(OCoLC)910102149
082 04 $a796.42082$223
100 1 $aMurphy, Sam,$d1968-$eauthor.
240 10 $aReal women run
245 10 $aRun for life :$bthe complete guide for every female runner /$cSam Murphy ; photography by Eddie Jacob.
264 1 $aLondon :$bKyle Books,$c2015.
300 $a208 pages :$bcolour illustrations ;$c24 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"First published in 2012 under the title Real women run"--Title page verso.
504 $aIncludes bibliographical references (pages 204-205) and index.
520 $aPractical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
650 0 $aRunning.
650 0 $aRunning for women.
650 0 $aExercise for women.
650 7 $aExercise for women.$2fast$0(OCoLC)fst00918045
650 7 $aRunning.$2fast$0(OCoLC)fst01101348
650 7 $aRunning for women.$2fast$0(OCoLC)fst01101375
700 1 $aJacob, Eddie,$ephotographer.
029 0 $aAU@$b000054816110
029 1 $aNZ1$b15924069
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 36 OTHER HOLDINGS