| Record ID | ia:realageworkoutma0000roiz |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/realageworkoutma0000roiz/realageworkoutma0000roiz_marc.xml |
| Download MARC binary | https://www.archive.org/download/realageworkoutma0000roiz/realageworkoutma0000roiz_meta.mrc |
LEADER: 02294cam a22003854a 4500
001 2006040188
003 DLC
005 20141108075817.0
008 060126s2006 nyua 001 0 eng
010 $a 2006040188
020 $a0060009373
020 $a9780060009373
035 $a(OCoLC)ocm63297866
040 $aDLC$cDLC$dBAKER$dIK2$dOCO$dSPP$dBUR$dC#P$dVP@$dOCLCQ$dDLC
042 $apcc
050 00 $aRA776.75$b.R656 2006
082 00 $a613.7$222
100 1 $aRoizen, Michael F.
245 14 $aThe RealAge workout :$bmaximum health, minimum work /$cMichael F. Roizen, Tracy Hafen ; with Lawrence A. Armour.
246 3 $aRealAge work out
250 $a1st ed.
260 $aNew York :$bCollins,$cc2006.
300 $axv, 216 p. :$bill. ;$c24 cm.
500 $aIncludes index.
520 $aDr. Roizen's books reveal simple lifestyle changes that have profound effects on the aging process. This book explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Roizen shows how to gain the maximum benefits from a minimum amount of time and effort. He offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall health and create a program. The workout then begins--just by walking 30 minutes a day, you can significantly improve your overall health and have more energy. After you've adjusted to this, the book will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health.--From publisher description.
650 0 $aExercise$xPhysiological aspects.
650 0 $aHealth$xPhysiological aspects.
650 0 $aAging$xPrevention.
650 0 $aLongevity.
630 00 $aRealAge.
700 1 $aHafen, Tracy.
700 1 $aArmour, Lawrence A.
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/fy0612/2006040188.html
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0910/2006040188-b.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0910/2006040188-d.html