| Record ID | ia:inchesoffyourtum0000crui |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/inchesoffyourtum0000crui/inchesoffyourtum0000crui_marc.xml |
| Download MARC binary | https://www.archive.org/download/inchesoffyourtum0000crui/inchesoffyourtum0000crui_meta.mrc |
LEADER: 02256cam a2200337 i 4500
001 2013032410
003 DLC
005 20140328083303.0
008 130812s2013 nyua 001 0 eng
010 $a 2013032410
020 $a9781609614973 (paperback : acid-free paper)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRA781.6$b.C726 2013
082 00 $a613.7/12$223
084 $aHEA019000$2bisacsh
100 1 $aCruise, Jorge.
245 10 $aInches off! your tummy :$bthe super-simple 5-minute plan to firm up flab & sculpt a flat belly /$cJorge Cruise.
264 1 $aNew York, NY :$bRodale,$c[2013]
300 $axv, 240 pages :$bcolor illustrations ;$c23 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
500 $aIncludes index.
520 $a"Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now. 'Jorge Cruise has answers that really work and take almost no time. I recommend them highly'--Andrew Weil, MD 'Jorge Cruise sets you up to win!'--Anthony Robbins"--$cProvided by publisher.
650 0 $aReducing exercises.
650 0 $aAbdominal exercises.
650 0 $aWeight loss.
650 0 $aPhysical fitness.
650 7 $aHEALTH & FITNESS / Weight Loss.$2bisacsh
856 42 $3Cover image$uhttp://www.netread.com/jcusers2/bk1388/973/9781609614973/image/lgcover.9781609614973.jpg