| Record ID | ia:aimtrueloveyourb0000budi |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/aimtrueloveyourb0000budi/aimtrueloveyourb0000budi_marc.xml |
| Download MARC binary | https://www.archive.org/download/aimtrueloveyourb0000budi/aimtrueloveyourb0000budi_meta.mrc |
LEADER: 02429cam a22003738i 4500
001 2015034599
003 DLC
005 20151124081824.0
008 151118s2016 nyu 000 0 eng
010 $a 2015034599
020 $a9780062419712 (paperback)
040 $aDLC$beng$erda$cDLC
042 $apcc
050 00 $aRA781.7$bB82 2016
082 00 $a613.7/046$223
084 $aHEA025000$aHEA003000$2bisacsh
100 1 $aBudig, Kathryn,$eauthor.
245 10 $aAim true :$blove your body, eat without fear, nourish your spirit, discover true balance! /$cKathryn Budig.
250 $aFirst edition.
263 $a1603
264 1 $aNew York, NY :$bWilliam Morrow,$c[2016]
300 $apages cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness.Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneselfIn AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions.Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim)Over 85 recipes to seduce your inner top chef An introduction to meditation and how to develop a daily practice Homeopathic self-care + beauty recipes "--$cProvided by publisher.
520 $a"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate girl's guide to yoga, diet, and mindfulness"--$cProvided by publisher.
650 0 $aHatha yoga.
650 0 $aExercise.
650 0 $aPhysical fitness.
650 0 $aWomen$xHealth and hygiene.
650 7 $aHEALTH & FITNESS / Yoga.$2bisacsh
650 7 $aHEALTH & FITNESS / Beauty & Grooming.$2bisacsh
856 42 $3Cover image$ustatic.harpercollins.com/harperimages/isbn/large/2/9780062419712.jpg