Run for life
the complete guide for every female runner
by Sam Murphy
- 2 Want to read
Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
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Subjects
Running, Running for women, Exercise for women| Edition | Availability |
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1
Run for life: the complete guide for every female runner
2015, Kyle Books
in English
085783312X 9780857833129
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Book Details
Edition Notes
"First published in 2012 under the title Real women run"--Title page verso.
Includes bibliographical references (pages 204-205) and index.
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History
- Created March 28, 2021
- 2 revisions
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| December 10, 2022 | Edited by ImportBot | import existing book |
| March 28, 2021 | Created by MARC Bot | Imported from Internet Archive item record |