An edition of Weight training for dummies (1997)

Weight training for dummies

3rd ed.

by Liz Neporent

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October 18, 2022 | History

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An edition of Weight training for dummies (1997)

Weight training for dummies

3rd ed.

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens ...

Publish Date

2006

Publisher

Wiley Pub., Inc.

Language

English

Pages

388

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Previews available in: English

Edition	Availability
01 Weight Training for Dummies 2014, Wiley & Sons Canada, Limited, John in English 1322436584 9781322436586	zzzz Not in Library Libraries near you: WorldCat
02 Weight Training for Dummies 2011, Wiley & Sons, Incorporated, John in English 073037663X 9780730376637	zzzz Not in Library Libraries near you: WorldCat
03 Weight Training for Dummies 2011, Wiley & Sons Australia, Limited, John in English 0730376605 9780730376606	zzzz Not in Library Libraries near you: WorldCat
04 Weight Training for Dummies 2011, Wiley & Sons, Incorporated, John in English 0730376613 9780730376613	zzzz Not in Library Libraries near you: WorldCat
05 Weight Training for Dummies 2011, Wiley & Sons Canada, Limited, John in English 1280675624 9781280675621	zzzz Not in Library Libraries near you: WorldCat
06 Weight Training for Dummies 2011, Wiley & Sons, Incorporated, John in English 0730376621 9780730376620	zzzz Not in Library Libraries near you: WorldCat
07 Weight Training for Dummies 2011, Wiley & Sons, Incorporated, John in English 1118052714 9781118052716	zzzz Not in Library Libraries near you: WorldCat
08 Weight Training for Dummies 2007, Wiley & Sons, Incorporated, John in English 0470222263 9780470222263	zzzz Not in Library Libraries near you: WorldCat
09 Weight Training For Dummies (For Dummies (Health & Fitness)) March 6, 2006, For Dummies in English 0471768456 9780471768456	zzzz Not in Library Libraries near you: WorldCat
10 Weight Training For Dummies 2006, John Wiley & Sons, Ltd. Electronic resource in English 0470042036 9780470042038	zzzz Not in Library Libraries near you: WorldCat
11 Weight Training for Dummies 2006, Wiley & Sons Canada, Limited, John in English 128040874X 9781280408748	zzzz Not in Library Libraries near you: WorldCat
12 Weight training for dummies 2006, Wiley Pub., Inc. in English - 3rd ed. 0471768456 9780471768456	aaaa Preview Only Libraries near you: WorldCat
13 Weight Training for Dummies 2002, Wiley & Sons, Incorporated, John in English 1740310446 9781740310444	zzzz Not in Library Libraries near you: WorldCat
14 Weight Training for Dummies 2002, Wiley & Sons, Incorporated, John in English 0764513842 9780764513848	zzzz Not in Library Libraries near you: WorldCat
15 Weight Training for Dummies 2002, Wiley & Sons, Incorporated, John in English 0764513702 9780764513701	zzzz Not in Library Libraries near you: WorldCat
16 Weight Training for Dummies 2001, Wiley & Sons, Incorporated, John in English 0764509896 9780764509896	zzzz Not in Library Libraries near you: WorldCat
17 Weight Training for Dummies 2001, Wiley & Sons, Incorporated, John in English 0764513567 9780764513565	zzzz Not in Library Libraries near you: WorldCat
18 Weight Training for Dummies 2001, Wiley & Sons, Incorporated, John in English 0764510886 9780764510885	zzzz Not in Library Libraries near you: WorldCat
19 Weight Training for Dummies 2001, Wiley & Sons, Incorporated, John in English 0764528734 9780764528736	zzzz Not in Library Libraries near you: WorldCat
20 Weight training for dummies 2000, IDG Books Worldwide in English - 2nd ed. 076455168X 9780764551680	eeee Preview Only Libraries near you: WorldCat
21 Weight training for dummies 1997, IDG Books in English 0764550365 9780764550362	zzzz Not in Library Libraries near you: WorldCat
22 Weight training for dummies 1997, IDG Books in English 0764550365 9780764550362	eeee Preview Only Libraries near you: WorldCat

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Book Details

Edition Notes

Previously published: Foster City, CA : IDG Books Worldwide, 2000.

Includes index.

Published in: Hoboken, NJ
Series: --For dummies

Classifications

Library of Congress: GV546 .N47 2006, GV546 .N46 2006eb, GV545.5

The Physical Object

Pagination: xviii, 388 p. :
Number of pages: 388

ID Numbers

Open Library: OL19522012M
Internet Archive: weighttrainingfo00nepo_0
ISBN 10: 0471768456
ISBN 13: 9780471768456
LCCN: 2005937354
Library Thing: 140267
Goodreads: 558774

Source records

Internet Archive item record
Internet Archive item record
Internet Archive item record
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Library of Congress MARC record
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Created October 22, 2008
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October 18, 2022	Edited by ImportBot	import existing book
March 28, 2021	Edited by MARC Bot	import existing book
February 23, 2021	Edited by ImportBot	import existing book
December 14, 2020	Edited by MARC Bot	import existing book
October 22, 2008	Created by ImportBot	Imported from Library of Congress MARC record

Weight training for dummies

by Liz Neporent